Home Rough Guide Rough Guide – Frank Shamrock

Rough Guide – Frank Shamrock

Visiting Frank Shamrock at his academy in San Jose California was one of the gyms I was looking forward to the most.

Frank was fighting on Japanese MMA events before becoming one of the early UFC champions way back in the day when MMA was still ‘underground’.

Franks whole approach to training (in this particular class) was very laid back, a fun approach to warm ups, then some technique and rolling. Great to meet an early pioneer of MMA and a lot of fun to train with.


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